Noren capsules

Noren

Sperm health plays a crucial role in male fertility, and maintaining it requires a mix of healthy habits and awareness. Factors like balanced nutrition, regular exercise, adequate sleep, and limiting alcohol or tobacco use all support stronger, more mobile sperm. Managing stress and avoiding excessive heat exposure—such as hot tubs or placing laptops directly on the lap—can also help protect sperm quality. Additionally, staying hydrated and maintaining a healthy body weight contribute to hormonal balance, which is essential for optimal sperm production. By making mindful lifestyle choices, men can support long-term reproductive health and overall well-being.